Self defence training in London & Essex

Unarmed Combat Course – hand to hand combat

Complete self Defence Course 


: This course is for those who are interested in what we do but are unable to train with us consistently due to work or busy family life.

: For those wishing to go over their level 1 techniques.

: For those who is going travelling and would like to learn some fast and effective ways to deal with aggressive situations.

The techniques are designed in a way that they are easy to learn and retain, so with a minimal amount of practice you can keep them fresh in your mind.

What you can expect to learn

: Defences from:

: Any type of grab or hold

: Kicks, Elbows, Punches

: Avoidance and awareness techniques, everything we do is designed to avoid trouble and only resort to aggression when 

  absolutely necessary.

: Pre - emptive strikes (and the law regarding the use of them)

: Fast easy takedowns and some controls and restraints to control the person if needed.

: Also a fast effective knife and gun disarm, to give you an understanding into what works and what does not.

This day will finish with you performing the pressure test. Famous within the special forces to help the student learn how to use their techniques under pressure.

This day is designed to be fun but for you to come away feeling way more confident than you did before you started.

Remember our aim is to make you so confident you can choose to walk away.

Cost : £40

Time : 14.00 till 19.00

Date : To be confirmed 

Deposit £20

Location: Synergy Fitness, Essex.

Please contact Ricky to leave your details. 07950 267574 or on the contact us page.





Mission Statement

My Guarantee to you is that if you give me a minimum of 12 months, what you will achieve is Confidence, Strength and an Inner Peace that you will carry with you for the rest of your life. Ricky Manetta is the Founder and head Instructor of MMA KRAV MAGA. 

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