Our courses are designed for everyone!

Our Courses

Women's Self Defence Courses

Female-only course

LTDA 8 Weeks Self Defence Course

London Taxi Drivers association

Seminars & Online Courses

The most effective defences from all major unarmed street attacks

Unarmed Combat Courses

Complete self-defence course- hand to hand combat

Corporate & Private Lessons

Courses and lessons for business's in the UK

Knife And Weapon Defence Course

Advanced knife and edged weapon course

Price List

Level 1 Instructor Training Course


This course is designed to help you learn everything you will need to know to become a Level 1 Instructor

Unarmed Combat Course


For those wishing to go over their level 1 techniques

Knife and Edged Weapon Defence Course


This is an advanced course for anyone who wants to learn effective defences against a knife attack



If you would like to arrange a seminar that works for you, your club or community, please contact us.

MMA Krav Maga Junior / Family Classes Essex

£5.00 ppc

We mix our adult and junior classes so parents can train with their children

MMA Krav Maga Adult Classes and Lessons

£15 pc

The classes available are: Daytime and Evening, Master Classes, Private and Female Only Classes 

Find A Class Near You


What a fantastic course, so glad I did it, very poignant after the terrible events that happened at London bridge on Saturday night. Ricky had my adrenaline up and down throughout the course of the day, I really feel that I learned a lot. If anyone is thinking of doing this weapons defence course, I cant recommend it enough, go for it, you're in a safe environment with people who want to bring out the best in you, thanks to everyone who was there, especially Ricky who was running the course, can't wait for the next one.

Stephen Martin - Client

Taking up MMA Krav Maga two years ago was probably One of the best things I've ever done I train on a Wednesday with Will Jones at the Furzefileld centre Potters bar I could not recommend training there highly enough will Jones is an amazing instructor who will get the best out of you no matter what you're starting ability is i've also trained with lots of other instructors in Wapping every one of them has been amazing i've also trained on a regular basis with Ricky Manetta himself Which has never been anything Less then inspirational I can honestly say I've left every MMA Krav maga class a better person then when I walked in.

David Batt - Client

I recently joined the Muswell Hill group led by Chris. The classes are really well planned so they challenge all levels and they are varied enough to strike a good balance between consolidation and new technique. Chris is an excellent instructor and injects both realism and fun into his classes. I have learnt so much in the short time since joining and can't recommend it highly enough. Great community to be part of and so inclusive. Well done Chris and Ricky.

Paul Jowett- Client

Great Club been training at Synergy Fitness Ilford for the past 8 Months absolutely love it such a friendly bunch of people very helpful and always make you feel welcome. The instructors Ricky and Paul make the training very enjoyable every class is different and broken down in easy steps. Anyone thinking of taking up any form of self defence then this is the place to train cannot recommend it enough.

Tony Fenton - Client