Our courses are designed for everyone!
Women's Self Defence Courses
LTDA 8 Weeks Self Defence Course
London Taxi Drivers association
Seminars & Online Courses
The most effective defences from all major unarmed street attacks
Unarmed Combat Courses
Complete self-defence course- hand to hand combat
Corporate & Private Lessons
Courses and lessons for business's in the UK
Knife And Weapon Defence Course
Advanced knife and edged weapon course
Level 1 Instructor Training Course
This course is designed to help you learn everything you will need to know to become a Level 1 Instructor
Unarmed Combat Course
For those wishing to go over their level 1 techniques
Knife and Edged Weapon Defence Course
This is an advanced course for anyone who wants to learn effective defences against a knife attack
If you would like to arrange a seminar that works for you, your club or community, please contact us.
MMA Krav Maga Junior / Family Classes Essex
We mix our adult and junior classes so parents can train with their children
MMA Krav Maga Adult Classes and Lessons
The classes available are: Daytime and Evening, Master Classes, Private and Female Only Classes
Find A Class Near You
What a fantastic course, so glad I did it, very poignant after the terrible events that happened at London bridge on Saturday night. Ricky had my adrenaline up and down throughout the course of the day, I really feel that I learned a lot. If anyone is thinking of doing this weapons defence course, I cant recommend it enough, go for it, you're in a safe environment with people who want to bring out the best in you, thanks to everyone who was there, especially Ricky who was running the course, can't wait for the next one.
Stephen Martin - Client
Taking up MMA Krav Maga two years ago was probably One of the best things I've ever done I train on a Wednesday with Will Jones at the Furzefileld centre Potters bar I could not recommend training there highly enough will Jones is an amazing instructor who will get the best out of you no matter what you're starting ability is i've also trained with lots of other instructors in Wapping every one of them has been amazing i've also trained on a regular basis with Ricky Manetta himself Which has never been anything Less then inspirational I can honestly say I've left every MMA Krav maga class a better person then when I walked in.
David Batt - Client
I recently joined the Muswell Hill group led by Chris. The classes are really well planned so they challenge all levels and they are varied enough to strike a good balance between consolidation and new technique. Chris is an excellent instructor and injects both realism and fun into his classes. I have learnt so much in the short time since joining and can't recommend it highly enough. Great community to be part of and so inclusive. Well done Chris and Ricky.
Paul Jowett- Client
Great Club been training at Synergy Fitness Ilford for the past 8 Months absolutely love it such a friendly bunch of people very helpful and always make you feel welcome. The instructors Ricky and Paul make the training very enjoyable every class is different and broken down in easy steps. Anyone thinking of taking up any form of self defence then this is the place to train cannot recommend it enough.
Tony Fenton - Client