What a fantastic course, so glad I did it, very poignant after the terrible events that happened at London bridge on Saturday night. Ricky had my adrenaline up and down throughout the course of the day, I really feel that I learned a lot. If anyone is thinking of doing this weapons defence course, I cant recommend it enough, go for it, you're in a safe environment with people who want to bring out the best in you, thanks to everyone who was there, especially Ricky who was running the course, can't wait for the next one.

Stephen Martin - Client

Taking up MMA Krav Maga two years ago was probably One of the best things I've ever done I train on a Wednesday with Will Jones at the Furzefileld centre Potters bar I could not recommend training there highly enough will Jones is an amazing instructor who will get the best out of you no matter what you're starting ability is i've also trained with lots of other instructors in Wapping every one of them has been amazing i've also trained on a regular basis with Ricky Manetta himself Which has never been anything Less then inspirational I can honestly say I've left every MMA Krav maga class a better person then when I walked in.

David Batt - Client

I recently joined the Muswell Hill group led by Chris. The classes are really well planned so they challenge all levels and they are varied enough to strike a good balance between consolidation and new technique. Chris is an excellent instructor and injects both realism and fun into his classes. I have learnt so much in the short time since joining and can't recommend it highly enough. Great community to be part of and so inclusive. Well done Chris and Ricky.

Paul Jowett- Client

Great Club been training at Synergy Fitness Ilford for the past 8 Months absolutely love it such a friendly bunch of people very helpful and always make you feel welcome. The instructors Ricky and Paul make the training very enjoyable every class is different and broken down in easy steps. Anyone thinking of taking up any form of self defence then this is the place to train cannot recommend it enough.

Tony Fenton - Client

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